Goals

Life goals, squad goals, insta goals.

That’s a whole lotta goals to contend with!

Portraying our best life to the wider world can be exhausting. It’s keeping up with the Joneses on a monumental scale. If, like me, you enjoy posting pretty pictures from time to time, but you’re not sure that you can aspire to being a perfect version of yourself all the time, then the contented middle-ground is for you!

In the middle ground, we can take comfort in knowing that the most public and flashy goals are often materialistic; precisely staged images of opulent lunches out, perfect walks in the countryside, and carefully curated outfits. We middle-grounders like and appreciate these things from time to time. But we know our limits. Whilst it’s natural to want to feel a sense of pride in our achievements and enjoy sharing them with others, there’s a fine line between celebrating our successes, and simply showing off (at least in our eyes).

Our personal or private goals tend to be the ones which really matter to us. Will I get that promotion at work? – you know, the one which I submitted the application for in secret. That way, if I don’t get it, I won’t have to suffer the shame of telling the rest of my team about my failure. Or, will you manage to get your toddler to sleep through the night for the first time in over 7 months? – saving your sanity… and potentially your relationship. Invariably, it is these basic-but-all-consuming life hurdles which provide us middle-grounders with the most joy.

When we achieve big, it takes us by surprise. We’re unsure how to react and either gloss over the success or over-praise someone or something else for their small part in our triumph. The success seems too good to be true… perhaps if we say it out loud then we’ll discover that it isn’t really as great an accomplishment as we had first thought? For this very reason I tend not to share my most satisfying achievements on public forums. These are the ones that have taken blood, sweat and probably a substantial amount of tears behind the scenes in order to attain. My little self-esteem bubble would struggle to take the hit if I discovered my efforts hadn’t really been worth it after all. Instead, I’ll take silent comfort in knowing that i’m slowly moving forward and doing the things I hope to accomplish. One step at a time.

I didn’t set any personal goals for this year. However, looking back, there have been both highs and lows – as is to be expected. One positive was that I started this blog. Something which I had had been planning to do for over 2 years, but never quite mustered the courage. Here, 5 months in, I’m still sticking with it, trying to put down my thoughts into type each week or so. Whether or not anyone but myself reads it doesn’t bother me too much. I’ll just continue to be me.

#12daysofblogandbeyond #blogandbeyond #goals #lifegoals #squadgoals #instagoals #Aberdeenbloggers #UKbloggers #Scottishblogger #Scottishbloggers #blog #blogger #lifestyleblogger #Aberdeen #Scotland #metime #thehappynow #middleground

Oat cakes

Traditional Scottish oat cakes are the perfect lunchtime accompaniment. I like mine with cheese, butter and onion chutney, but they are also delicious with soups and stovies.

This recipe takes around 10 mins to prepare and approx 22-24 mins to bake.

Ingredients (makes approx 18 small oat cakes)

  • Pinhead oatmeal (175g)
  • Plain flour (75g)
  • 1 tsp baking powder
  • 2 tsp caster sugar
  • 1/2 pinch of salt
  • Butter (75g)
  • Cold water (approx 100ml)

Making the mixture

  1. Set the oven to 180degC (fan).
  2. Weigh the oatmeal, flour, baking powder, caster sugar and salt into a large mixing bowl.
  3. Stir to combine.
  4. Melt your butter on the hob.
  5. Add the melted butter to your dry mixture and combine thoroughly.
  6. Splash a little water into the mixture until it is wet enough to hold together.
  7. Roll out the mixture thinly onto a floured work-surface.
  8. Using a cookie cutter, cut into rounds and place on a floured metal baking tray.

Baking

  1. Bake for 10-12 minutes at 180 degrees C
  2. Bake for a further 10-12 minutes at 160 degrees C
  3. Leave to cool on a wire rack before serving.

They’re so quick and easy, you’ll never buy shop bought oat cakes again!

#Scottishbloggers #aberdeenblogger #ukblogger #standrewsday #aberdeen #scotland #savoury #oatcakes #traditional #homemade #homebaked #homebaker #rustic #bakingblogger #blog #blogger

Carrot Loaf Cake

Carrot cake is the best of all the cakes. (In my opinion, at least!) This loaf cake recipe is quick, easy, and most importantly – tasty!

This recipe takes around 20mins to prepare and 1 hour 15mins to bake.

Ingredients (makes 1 loaf)

  • Vegetable oil (140ml)
  • 2 eggs
  • Light brown sugar (200g)
  • Grated carrots (300g)
  • Raisins (100g)
  • Self raising flour (180g)
  • A pinch of salt
  • ½ tsp of bicarbonate of soda
  • 1 tsp ground cinnamon
  • ½ tsp nutmeg
  • ½ tsp mixed spice

Icing ingredients

  • Cream cheese (180g)
  • Butter (40g)
  • 1 tsp vanilla essence
  • Icing sugar (200g)
  • Zest of one lemon and one orange

Making the mixture

  1. Set the oven to 150degC (fan).
  2. First, line a standard sized loaf tin with grease proof paper and give a quick rub with a drop of oil.
  3. Beat the eggs in a large mixing bowl.
  4. Grate the carrots.
  5. Add the oil, brown sugar, carrots and raisins into the mixing bowl and mix to combine.
  6. Sift the self raising flour into the bowl, followed by the salt, bicarbonate of soda, cinnamon, nutmeg and mixed spice into the bowl.
  7. Mix thoroughly.
  8. Pour the mixture into the baking tin and place in the oven for approximately 1hr 15 minutes.
  9. Check that a skewer comes out clean and transfer to a wire rack to cool. (Keep it in the tin for the first 10 minutes before turning out onto the rack)

Prepare the icing

  1. Beat the cream cheese and butter together in a bowl using a metal spoon.
  2. Add the vanilla essence and half the grated zests.
  3. Sift the icing sugar and mix until the icing is smooth.
  4. Spread the icing over the cooled cake.
  5. Top with the remaining lemon zest

Make sure you store the cake somewhere cool to prevent the cream cheese icing from running or spoiling.

To be fair, it probably won’t hang around long enough to spoil – everyone will be after a slice!

#Easydoughsy #recipe #blog #Aberdeenshire #baking #Scotland #cake #carrotcake #bakingmadeeasy #stepbystep #homebake #homemade #homebaking #blogger #Aberdeenshirebloggers #Scottishbloggers

Banana Bread

Banana bread is the perfect autumnal recipe for cosy evenings at home!

This recipe takes around 20mins to prepare and 1 hours to bake.

Ingredients (makes 1 loaf)

  • Margarine (100g)
  • Caster sugar (100g)
  • Self raising flour (225g)
  • 1/2tsp baking powder
  • Pinch of salt
  • 2 eggs
  • 3 to 4 bananas (depends on size!)
  • 2tsp mixed spice

Making the mixture

  1. Set the oven to 150degC (fan).
  2. First, grease a standard sized loaf tin using a slither of margarine.
  3. Measure out the margarine and caster sugar into a large mixing bowl.
  4. Cream the marg and sugar together using the back of a spoon.
  5. Next, sieve the flour into the mixing bowl, followed by the baking powder and a pinch of salt.
  6. Add the eggs and mix thoroughly until completely combined. The mixture will be slightly stiff (don’t worry!)
  7. Place the bananas into a plastic bowl and mash with a fork until mushy.
  8. Beat the mashed banana into the cake batter, allowing plenty of air into the mixture, and ensuring that the banana is evenly distributed throughout.
  9. Add the mixed spice and stir well.
  10. Pour mixture into the tin & bake for approximately 1 hour until well risen and firm to the touch.

Finishing Touches

  1. Allow to cool in the tin for a few minutes before turning out onto a wire cooling rack.
  2. Once cooled, cut into slices and serve.

(I recommend a large cup of tea as an accompaniment x x )

#Easydoughsy #recipe #blog #Aberdeenshire #baking #Scotland #cake #bananabread #bakingmadeeasy #stepbystep #homebake #homemade #homebaking #blog #blogger #Aberdeenshirebloggers #Scottishbloggers

 

Flu jab

Tuesday was flujab day.

A seemingly insignificant day in most people’s calendars. However, I feel it’s an important one to share.

Last winter saw a huge surge in UK hospital admissions (5,300 by February alone) for flu, and almost 3 times the number of deaths from flu related illness as was recorded the previous year. This was due to a particularly nasty mix of strains of flu breaking out concurrently across the country, coupled with some awful weather. GPs and hospitals were swamped, putting additional strain on the resources of our lovely NHS.

Despite not having any of the medical conditions which increase the risk of developing complications from flu, I can verify (from experience) that having flu is grim. I’m keen to avoid that situation again, if at all possible.

So, therefore, I’m incredibly lucky that my workplace offered free vaccinations to all staff located in Aberdeen this year.

The appointment itself took less than 5 minutes. First, the friendly nurse discussed my overall health to check if there was any reason I shouldn’t receive the vaccine at that time. Next, she ran through some of the most common side-effects. She suggested that to reduce the possibility of developing side-effects I should keep well hydrated and not over exert myself in the gym within the next 24 hours. (She didn’t have to give me that advice twice!) The injection itself was fairly painless, delivered straight into the muscle of the upper arm. To be honest, it was very similar to most other vaccines I’ve had in recent years.

After the vaccine was delivered, I was asked to stay in the waiting area for 10 minutes to check for any adverse or allergic reactions. Once the all clear was granted I was able to skip off back to work. Job done.

Additionally, I learnt at my flu jab appointment, that by vaccinating myself I am helping to reduce the possibility of passing flu on to my colleagues, family and friends – who may be less able to fight a flu virus than I. There are also people who cannot have the flu vaccine for medical reasons, such as allergies. By helping to reduce the spread of flu, these groups will indirectly benefit also. Win, win.

While the flu vaccine cannot cause flu, as there are no live viruses within it, some people report feeling unwell after it. Personally I suffered nothing more than a ‘heavy’ arm from the injection. I believe this is the standard response, so really there’s no excuse not to get it done!

It will take 2-3 weeks now for my body to build up the correct antibodies, and develop immunity to this year’s most prominent flu virus strains. Finger’s crossed for a healthy flu-free winter ahead for all of us!

https://www.nhs.uk/conditions/vaccinations/flu-influenza-vaccine/

#flujab #vaccine #vaccination #fluseason #health #flufighter #healthy #fitness #strong #winter #Blog #Aberdeen #Aberdeenshire #Scotland #Aberdeenblogger #Scottishblogger #Lifestyleblogger #newblogger

Breathe

I’ve been away for a while. A lot has been going on; I’ve changed jobs, I’ve changed out my car (after 8 happy years of motoring together), I’ve been juggling a busy schedule and I’ve been working hard to maintain my commitment to volunteer each week.

What I’ve not been so good at is taking time out. Time to breathe.

I find I can’t sit still when I know there’s tasks to be done. Dishes in the sink, laundry in the basket, dog hair on the floor: these chores all weigh on my mind. I’ve realised that whilst I’ve been trying to keep the household afloat, and at the same time adapt to a new job, I’ve been letting my personal downtime slide. My “me-time” activities – reading, baking, sketching, even blogging – they’ve all fallen by the wayside. By way of example; at the end May I’d read 7 books this year. This figure, at the end of October, still stands at 7.

Mindfulness, the act of bringing your attention to the present, is exceptionally prominent in both the press and social media. Now, more than ever, we are aware of the importance of downtime and self care. It prevents burnout, allows us to appreciate the moment, and generally makes us happier people who are a joy to be around. So why do we feel guilty taking time out for ourselves? – I believe it has something to do with perception. I, like many women, feel that I am expected to portray the notion that I am on top of things at all times. After a full week of work, evening activities/commitments, cooking and housework, “down time” just keeps slipping further down the to-do list. There’s always a higher priority. I don’t want to be seen to be failing.

Today I read a BBC news article about the so-called millennial phenomenon of FOMOMG (Fear Of Missing Out on My Goals). This is the situation where the fear of missing your own personal life goals causes the goal-setter both stress and anxiety. I definitely can relate to the women in the article. I judge my “life-progress” based upon a mixture of milestones set by the generation before, the progress of my peers and the achievements of those who I follow on Instagram. Dwelling on what I have and haven’t achieved can easily spiral into blind panic. My teenage, or even early twenty-something year old self, would have anticipated that I’d be married with kids and in a senior role at work by now. Life doesn’t quite work out how you imagine it though… I’ve sometimes got to remind myself how lucky I am already.

So, in order to prevent myself from becoming a large ball of stress, I’ve decided I need to make a conscious effort to chill. I’m going to work hard at “allowing” myself free time to do all the (on the surface) frivolous tasks which I enjoy and make me chirpier in every aspect of my life. I’m not going to set any fixed targets for my downtime, for fear of adding to my already bulging to-do list. Instead, I’m just going to make time to breathe.

I’ll keep you posted with how I’m getting on.

#Easydoughsy #Aberdeenshire #Aberdeen #Breathe #Relax #Selfcare #Scotland #Scottishblogger #Aberdeenblogger #Slowdown #Blog #Challenge #Community #FOMOMG #Metime #Mindfulness #Wellness #Relaxing #Chilltime

BBC article: https://www.bbc.co.uk/news/uk-45894506

 

Ode to Mary Berry

Mary Berry is a queen. I mean, not only can the woman produce a damn fine Victoria Sponge, but she has raised a family whilst cultivating a 6-decade long career. She’s the ultimate girl boss in my eyes, with high moral standards and even higher standards in food presentation.

My admiration for Mary is well known. People will text me to let me know when ‘the Bezza’ is on TV, my family have sourced many Great British Bake Off related birthday gifts for me over the years, and on parting company with my previous employer, I was even presented with a copy of Mary Berry’s ‘Classic’ recipe book as a leaving gift.

I enjoy Mary Berry’s characteristic take on home-baking and home-cooking. From her opinions on “soggy bottoms” to her love of “informal” presentations; she’s unpretentious, methodical and simply hopes to encourage everyone to make a stab at creating delicious meals at home. This outlook on baking fits well with my ethos for Easydoughsy – don’t over-complicate things, and have a go! I can only hope that someday I will execute my bakes with the same poise and grace as Mary!

Mary has amassed somewhat of a cult following as a result of her time on the Great British Bake Off (GBBO). I believe this is predominantly down to her cheeky sense of humour, love of booze, and inspiring fashion choices. Fashion, in particular, isn’t often something you’d associate with an 80-something year old. However, Mary has become a style icon in her own right. Her love of brightly coloured blazers from the high street caused a stir, triggering several sell outs of bright/floral jackets across both M&S and Zara. Mary has broken down barriers through these blazers – forcing the public to readdress how they view older people, and older women specifically. These brightly coloured uniforms are not just a style choice, but an important symbol. They enabled Mary to stand out from the crowd; all eyes on her and her invaluable knowledge, gained through many years of hard-earned experience. Woman should no longer become invisible in the media once they hit a certain age. Showing diversity on our screens is key to providing people of all ages with inspiration and positive reinforcement… we all need a good role-model, after all.

So, as one of my most cherished heroines, Mary will always be at the forefront of my mind throughout my baking adventures. When I come across a challenge or dilemma I like to imagine… “what would Mary do?”. And, of course, when considering any baking advice, the final word should invariably be from Mary. – ‘In Mary we trust!’

In tribute to Mary, here’s my attempt at one of her most classic bakes – the Victoria Sponge. This recipe can be found, for free, online at BBC Food.

https://www.bbc.com/food/recipes/mary_berrys_perfect_34317

Ingredients 

  • Self raising flour (225g)
  • Margarine (225g)
  • Caster sugar (225g)
  • Baking powder (pinch)
  • 4 eggs

Prep the cakes

  1. Grease two 20cm cake tins and line with baking paper.
  2. Set the oven to 180 degC.
  3. Weigh out the ingredients into a large bowl and mix until thoroughly combined. (mixing the egg and sugar together first, followed by the flour and eggs can aid the mixing process – particularly if you’re mixing by hand!)
  4. Divide the mixture between the 2 trays as evenly as you can.
  5. Pop the cakes in the middle shelf of the oven for 20-25mins.

Building the cake

  1. Turn the cakes out onto a wire rack for cooling.
  2. Once the cakes have fully cooled, generously pour raspberry jam over the top of one cake before sandwiching the other firmly on top.
  3. Dust the cake with icing sugar to serve.

#queen #sponge #victoriasandwich #girlboss #classic #informal #nosoggybottom #maryberry #GBBO #cake #baking #stepbystep #blog #Scotland #Aberdeenshire #Easydoughsy