Never in the history of calming down has anyone ever calmed down by being told to calm down.
One of my favourite phrases. I can relate to it on many levels.
People start with good intentions when they try to soothe you with their words. However, sometimes, we just need another person to agree that our spiral of panic is valid, and then offer us a helping hand up from the wreckage when the time is right. Whilst in full-on stress mode there’s no room for reason or logical thought, the priority is solely trying to alleviate the stress-out in whichever way which works best for you. Only then can you think clearly once more.
Stress can creep up, particularly as we move into the festive period. Identifying and acknowledging your stress is key. When you recognise that you’re about to hit a full-on stress spiral – it’s time to act. So here’s my top relaxation tips. Maybe one will work for you too;
- Take a shower. More specifically, a 20 minute long toasty-hot shower. Stress manifests as both a mental and physical drain. A shower can counter-act this burden in 3 key ways; the heat and steam lessens the strain on your body, the water droplets hide your tears, and the repetitive sensation of the water bouncing off your body takes your focus away from the issue troubling you. Basically showers are miracle workers.
- Go for a walk. I would always insist that I walked to my school exams, no matter how heavy the rain got. Even now I still like to walk off my stresses. It might be as simple as walking to the coffee machine and making a cuppa before I reply to that tricky email or taking a wander to the corner shop. It makes sense – walking increases endorphins, which gives you a happy boost. Perfect.
- Bach’s Rescue Remedy. Now this one might be a placebo effect. But for me, it does the job. I’ve been using the drops since my teenage years, though nowadays there’s sprays, melts, chewing gums and pastilles. I associate the taste (and mild burning sensation!) with self soothing. This in turn gets me through the worst of the panic.
- Have a hot drink (with no distractions). It’s amazing how many problems can seem less arduous after a cup of tea and a nice biscuit. Make it a double layered biscuit, or if you’re feeling particularly flash, perhaps even a hot chocolate with marshmallows for extra comfort points.
- Complete a mundane task. Something that doesn’t require thinking. This might be colouring in, knitting, doing the washing up – anything that’s available to you at the time. Knit one, purl one, knit one, purl one…
- If all else fails, hug it out. Grab a loved one, pet or cushion and squeeeeeze tight.
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